教练维多利亚巴纳比教练指导有效的跑步形式。
维多利亚·巴纳比:大家好，我是维多利亚·巴纳比，大波士顿田径俱乐部的赞助运动员和教练教练。这是一种高效的跑步方式。有适当的跑步形式是效率和速度的关键。当谈到中长跑的正确跑步方式时，并不仅仅是腿的问题。它从头部开始，一直到脚趾。看着你的眼睛，你会让他们一直盯着地平线，或者盯着你竞争对手的肩膀。向下移动到肩膀，你需要保持放松。这将为你的手臂形成做好准备。当你伸出手臂时，肘部与手臂成90度角。如果你觉得紧张，就不要提起。 A way to check this is to drop your arms, give them a shake, and bring in back to proper alignment. Moving down to your legs. When you drive your knee upward, you’re gonna avoid overextending. You’ll need to bring your lower leg, so that you strike your heel, underneath your knee. You’ll want to strike here, versus here, because this would be breaking your forward momentum. You need to pick up your knee, drop your heel, quickly move to midfoot and push off your toe for speedy turnover. This will not only make you efficient, but it will make sure your cadence is high, and your race is fast.
